Courses & workshops
More presence.
In everyday life.
My next eight-week MBCT course starts on 19 January 2027, online in Swedish. A small group, guided practice and space to pause.
Next course · In Swedish
More presence
in a demanding everyday life.
An eight-week online course in Mindfulness-Based Cognitive Therapy (MBCT). Starts 19 January 2027.
In a small group, we explore how to meet worry, self-criticism and familiar reactions with greater awareness and kindness. Guided meditation, everyday exercises and shared reflection are supported by audio recordings and course materials for practice between sessions.
You do not need previous meditation experience—just curiosity and space to practise regularly. I have taught MBCT since 2015 and hold a Master of Studies in MBCT from the University of Oxford.
- Dates
- 19 January–16 March 2027 · Eight sessions
- Time
- Tuesdays 10:00–12:00 · Swedish time (Europe/Stockholm)
- Break
- No session on 23 February (week 8)
- Format
- Microsoft Teams · Taught in Swedish · Maximum 10 participants
- Price
- SEK 3,900 including VAT
Interested? Use the short form alongside. A place is confirmed only after we have discussed the arrangements.
Looking ahead
Other ways
to learn together.
I’m also developing workshops and courses around IFS-informed self-understanding, relationships and working life. Dates and formats will be shared when confirmed.
Ask about a workshop or group