Individual & couples therapy · IFS · IFIO · MBCT
Oxford-trained · Master of Studies in Mindfulness-Based Cognitive Therapy
I’m Simone. I support individuals and couples with stress, low mood, depression, anxiety, self-criticism and recurring relationship difficulties.
Swedish & English · Online or in person in Båstad, Sweden
Hello, I’m Simone
You don’t need to know exactly what is wrong, or have the right words. We can begin with what is happening in your life and what you would like help with.
I work with individuals and couples. My approach brings together Internal Family Systems (IFS), Intimacy from the Inside Out (IFIO) for couples and Mindfulness-Based Cognitive Therapy (MBCT), at a pace we find together. I have completed IFS Level 2 and IFIO training.
More about me and my training
Internal Family Systems
Intimacy from the Inside Out
Training completed
Mindfulness-Based Cognitive Therapy
Member of Oxford MindfulnessHow we can work together
If you feel caught in worry, self-criticism or the same difficult conversations, I offer a place to explore what is happening and what might help.
My next eight-week MBCT course starts online in Swedish on 19 January 2027. We explore mindfulness through guided meditation, reflection and everyday practice, in a group of up to 10.
Tuesdays 10–12 · Teams · SEK 3,900 incl. VAT
See course dates & details
My retreat plans bring together mindfulness, inner exploration, nature and time away from everyday demands. Dates and formats will be shared when confirmed.
Upcoming · Dates to be announced
Ask about future retreats
Starling Heights · Båstad, Sweden
Nature and horses are part of my life. At Starling Heights in Båstad, Sweden, I’m creating space for selected in-person work and future retreats, with time to slow down and notice.
Visits and sessions by arrangement.
More about Starling HeightsContact
Tell me a little about what you are looking for. I’ll reply personally, in Swedish or English, so we can discuss the next step.